Hot Pilates Fusion Class with Francesca

Service Description

This energetic class, for all fitness levels, strengthens, stretches, and improves coordination in a heated room. Traditional mat Pilates mixes with resistance training using balls, bands, and a Pilates ring. Join us to: - Breathwork reset and relax - Specialised Pilates Exercises choreraphed by Francesca - A real focus on you and improving your confidence and boost your serotonin - A total deep stretch at every class with bands and spikey balls