Staying on track with exercise, including Pilates, during the summer and while on holiday can be enjoyable and manageable with a bit of planning.
Here are some ideas to help you stay active:
Planning Ahead
Set Realistic Goals: Define what you want to achieve during the summer, whether it’s maintaining your current fitness level, improving flexibility, or trying new Pilates exercises.
Create a Schedule: Plan your exercise sessions ahead of time, including days and times when you’ll be doing Pilates or other workouts.
Pack Appropriately: Bring lightweight exercise clothing, a yoga mat (if needed for Pilates), and any resistance bands or props you typically use.
Pilates Ideas for Holiday
Mat Pilates
Pilates exercises can be done anywhere with just a mat. Focus on exercises that engage your core, like leg circles, rolling like a ball, and the hundred. I know you all love this one in class!! aim to do this 3 times a week as a minimum. Also think that once you spend the time on YOU actually you will feel more engaged and motivated to do other activities on holiday.....(now now...keep it clean!)
Outdoor Pilates
Take advantage of your holiday location by doing Pilates outdoors in a peaceful spot. Use the natural surroundings to enhance your practice. Do it in you cozzy! do it with the kids! you will be surprised - they might really enjoy it and want to do more. The focus required for Pilates exercises helps children develop better concentration, mental clarify as well as promoting relaxation and mindfulness. It can actually help reduce stress and anxiety in children (as well as for parents!!). This is something I am offering more and more now to parents as it makes an excellent addition to their physical and mental fitness routine.
Partner Workouts
This is probably my favourite thing to do! Mainly as I always like a bit of healthy competition! If you’re traveling with someone, practice partner Pilates exercises that involve coordination and balance. It's all about teamwork,coordination, and trying not to fall over – what could possibly go wrong, right?
Pilates Waves
Utilise the pool for water-based Pilates exercises, which can be gentle yet effective for muscle toning and flexibility. You ARE in your elegant mermaid ERA as you perform leg circles in the pool! It might get you noticed in the pool which is never a bad thing!
Staying Motivated!
Variety is the spice of LIFE
Incorporate different types of exercises and Pilates routines to keep it interesting.
Treat your body like a VIP!
Fuel your body with nutritious foods and stay hydrated, especially in warmer weather.
Mindfulness and Relaxation
Pilates emphasizes mindfulness and relaxation, so use it as an opportunity to de-stress and rejuvenate during your holiday.
Social Support
Share your fitness goals with friends or family and encourage each other to stay active.
MOST importantly....Treat Yourself!
Celebrate your achievements, whether it’s completing a workout session or mastering a new Pilates move. By incorporating these tips and ideas into your summer plans, you can maintain your fitness routine, enjoy Pilates, and make the most of your holiday at the same time!
So, sprinkle these tips into your summer plans, keep the Pilates party going, and turn your holiday into a fitness fiesta!
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