Jul 23 min readPilates Power: Top Toning Tips and Healthy Lifestyle Tips for Women Pilates Toning Tips for WomenWant to read more?Subscribe to francescafitpilates.com to keep reading this exclusive post. Subscribe Now
Pilates Toning Tips for WomenWant to read more?Subscribe to francescafitpilates.com to keep reading this exclusive post. Subscribe Now
Last nights class for those that missed it !!Breathwork & Stretches upper 5 mins Neck rolls Shoulder rolls 3 sets lower body warm up Crab walks with band x 10 squats x 1 min do...
Progress in Pilates isn’t about reaching a final destination...Pilates, known for its focus on core strength, flexibility, and body alignment, is a practice that offers both physical and mental...
Why a Monday Reset Is the Ultimate Game-ChangerClear Your Mind and Reduce Stress Mondays can feel overwhelming with a fresh to-do list and the rush of the week ahead. That’s why...